Calendar
Acceleration, Movement Mechanics & Support-Line Work
Introduce intensity and movement quality while rebuilding conditioning after the season.
Agility, Coordination & Core Stability
Improve athletic control, movement efficiency and body stability needed for contact and defensive work later in the season.
Sprint Mechanics & Chase-Based Conditioning
Increase sprint intent, acceleration quality and competitiveness.
Agility Under Pressure & Competitive Ball Movement
Improve agility, decision-making speed and work rate under pressure.
Short Acceleration & Repeat Sprint Efforts
Improve repeat sprint ability and recovery during high-intensity phases.
Ruck Reload Movement & Transition Conditioning
Improve speed to breakdown areas and transition between actions.
Defensive Launch Mechanics & Line Speed
Develop faster defensive reactions, better line speed and aggressive movement off the line.
Fold Defence, Reload Speed & Transition Pressure
Improve urgency after defensive actions and build the fitness needed to repeatedly reset and defend aggressively.
Repeat Sprint Conditioning & Support Play
Build the conditioning needed to maintain intensity and support play throughout full matches.
Chaos Conditioning & Fatigue Management
Develop resilience, communication and decision-making during chaotic and physically demanding phases.
High-Tempo Rugby Conditioning & Competition
Bring together conditioning, speed and work-rate improvements into rugby-specific performance.
Combine Testing, Team Challenges & Touch Tournament
Measure progress, reinforce confidence and finish the block with competitive team activities.