Week 3Session 2Acceleration & Work Rate
Ruck Reload Movement & Transition Conditioning
Sun 21 Jun 2026 10:00am–11:00am · 60 min
Main outcome
Improve speed to breakdown areas and transition between actions.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher