Week 6Session 1Dominate Pre-Season
High-Tempo Rugby Conditioning & Competition
Tue 7 Jul 2026 6:00pm–7:00pm · 60 min
Main outcome
Bring together conditioning, speed and work-rate improvements into rugby-specific performance.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher