Week 3Session 1Acceleration & Work Rate
Short Acceleration & Repeat Sprint Efforts
Tue 16 Jun 2026 6:00pm–7:00pm · 60 min
Main outcome
Improve repeat sprint ability and recovery during high-intensity phases.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher