Week 4Session 2Defensive Intensity
Fold Defence, Reload Speed & Transition Pressure
Sun 28 Jun 2026 10:00am–11:00am · 60 min
Main outcome
Improve urgency after defensive actions and build the fitness needed to repeatedly reset and defend aggressively.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher