Week 1Session 1Movement & Engine Foundations
Acceleration, Movement Mechanics & Support-Line Work
Tue 2 Jun 2026 6:00pm–7:00pm · 60 min
Main outcome
Introduce intensity and movement quality while rebuilding conditioning after the season.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher