Week 1Session 2Movement & Engine Foundations
Agility, Coordination & Core Stability
Sun 7 Jun 2026 10:00am–11:00am · 60 min
Main outcome
Improve athletic control, movement efficiency and body stability needed for contact and defensive work later in the season.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsStrength/Core
15 minsRugby Conditioning
5 minsFinisher