Week 5Session 1Rugby Engine
Repeat Sprint Conditioning & Support Play
Tue 30 Jun 2026 6:00pm–7:00pm · 60 min
Main outcome
Build the conditioning needed to maintain intensity and support play throughout full matches.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher