Week 2Session 1Speed & Competition
Sprint Mechanics & Chase-Based Conditioning
Tue 9 Jun 2026 6:00pm–7:00pm · 60 min
Main outcome
Increase sprint intent, acceleration quality and competitiveness.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher