Week 4Session 1Defensive Intensity
Defensive Launch Mechanics & Line Speed
Tue 23 Jun 2026 6:00pm–7:00pm · 60 min
Main outcome
Develop faster defensive reactions, better line speed and aggressive movement off the line.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher