6-week block

Weeks

Two sessions per week · Tuesday + Sunday

Movement & Engine Foundations

Players begin rebuilding movement quality, conditioning base and competitive habits.

Players increase sprint intensity, competitiveness and reaction speed.

Players improve repeat effort ability and speed to reload around the pitch.

Players improve line speed, defensive urgency and scramble effort.

Players develop the ability to sustain repeated high-intensity efforts.

Players finish the block fitter, faster and more confident heading into pre-season.