Week 2Session 2Speed & Competition
Agility Under Pressure & Competitive Ball Movement
Sun 14 Jun 2026 10:00am–11:00am · 60 min
Main outcome
Improve agility, decision-making speed and work rate under pressure.
Session overview
10 minsWarm Up
15 minsAthletic Development
15 minsRugby Conditioning
15 minsCompetitive Game
5 minsFinisher