Week 3
Acceleration & Work Rate
Players improve repeat effort ability and speed to reload around the pitch.
Week 3
Session 1
Short Acceleration & Repeat Sprint Efforts
Acceleration & Work Rate
Improve repeat sprint ability and recovery during high-intensity phases.
Tue 16 Jun 2026
6:00pm–7:00pm · 60 min
Week 3
Session 2
Ruck Reload Movement & Transition Conditioning
Acceleration & Work Rate
Improve speed to breakdown areas and transition between actions.
Sun 21 Jun 2026
10:00am–11:00am · 60 min