Week 4
Defensive Intensity
Players improve line speed, defensive urgency and scramble effort.
Week 4
Session 1
Defensive Launch Mechanics & Line Speed
Defensive Intensity
Develop faster defensive reactions, better line speed and aggressive movement off the line.
Tue 23 Jun 2026
6:00pm–7:00pm · 60 min
Week 4
Session 2
Fold Defence, Reload Speed & Transition Pressure
Defensive Intensity
Improve urgency after defensive actions and build the fitness needed to repeatedly reset and defend aggressively.
Sun 28 Jun 2026
10:00am–11:00am · 60 min